If you're experiencing lower back pain (LBP), it's important not to skip your workouts. In fact, research is proving that working out can help prevent future chronic LBP.
When seeking treatment for LBP, many people are advised to rest and receive chiropractic care. However, numerous studies consistently show the positive effects of exercise for lower back pain. A review by Hayden et al. (2005) found that exercise therapy is effective for both acute and chronic LBP, with benefits lasting up to a year. Another study by Hou et al. (2023) discovered that engaging in higher volumes of moderate to vigorous physical activity reduces the likelihood of developing severe LBP over one year.
Chiropractic treatment plays a crucial role in enabling patients to engage in intense physical exercise by relieving the aches and pains associated with exercise. At Live Oak Chiropractic, we use various techniques such as chiropractic adjustment, flexion/distraction, Hypervolt massage, electric stimulation, ultrasound therapy and stretching to help our patients find relief and improve their overall well-being. In future posts, we will be doing deep dives into each of the modalities we described above.
By incorporating chiropractic care and intense physical exercise into your treatment plan, you can experience improved outcomes and prevent future episodes of chronic lower back pain. Remember to consult with a healthcare professional, such as a chiropractor, to develop a personalized plan that suits your needs. Don't let lower back pain hold you back from an active, pain-free life!
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